http://www.winsorpilatessource.com Your Source for All Winsor Pilates Products Fri, 02 May 2008 23:36:23 +0000 http://backend.userland.com/rss092 en Winsor Pilates is one of the most recognizable names in contemporary Pilates.  Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.  If Pilates is the exercise of the elite, then Winsor Pilates is the elite of exercise. Winsor Pilates ... http://www.winsorpilatessource.com/more-on-winsor-pilates Proper Pilates classes also help teach proper techniques for breathing as well as movement. Through proper breathing movements can be controlled and it is possible to improve the quality of the exercise session to see a significant improvement in a rather short period of time. Remember, with Pilates ... http://www.winsorpilatessource.com/basic-pilates-equipment-part-2 There are many benefits of Pilates and they are all great reasons why it is a good investment of time and money into yourself to see so many benefits. Regardless of your financial resources, gender, ethnicity or physical background Pilates is able to help you. The benefits of ... http://www.winsorpilatessource.com/basic-pilates-equipment-part-1 The next major option for basic equipment is a Reformer. This is a piece of equipment that is created from either wood or metal that has a carriage that moves along to provide some resistance as well as support. These are great to use because they can add ... http://www.winsorpilatessource.com/benefits-of-pilates-part-2 There are several basic pieces of equipment that are essential when you are doing Pilates regardless of which style and this includes Winsor Pilates. The choice of which piece to use is entirely up to you and your instructor to decide and some never fully decide and end up ... http://www.winsorpilatessource.com/benefits-of-pilates-part-1